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Apple Pie Oatmeal

This can be a quick as chopping up some apples or you can peel them first – totally up to your preference! And you can use any kind of apple you have on hand.

Apple Pie Oatmeal Recipe

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Ingredients
  • 2 apples, chopped
  • 2 cups water
  • 1 cup steel cut oats
  • 1 cup unsweetened almond milk
  • 2 Tbsp honey
  • 1 tsp pure vanilla extract
  • 3/4 tsp ground cinnamon
  • 1/4 tsp ground allspice
  • 1/4 tsp ground nutmeg
  • extra virgin olive oil (EVOO) spray
Directions
  1. Spray bottom and about halfway up the sides of the Instant Pot’s inner pot w/ EVOO spray.
  2. Add to Instant Pot’s inner pot: 2 chopped apples, 2 cups water, 1 cup steel cut oats, 1 cup unsweetened almond milk, 2 Tbsp honey, 1 tsp pure vanilla extract, 3/4 tsp ground cinnamon, 1/4 tsp ground allspice, 1/4 tsp ground nutmeg – then stir until well-combined.
  3. Seal lid then choose HIGH PRESSURE (or MANUAL) for 10 mins.
  4. When cooking cycle completes, select CANCEL and allow a natural release until the pressure pin drops (about 10 mins on my 8 qt IP), then remove lid.
Nutrition Facts
Serving size: 1 cup
Servings: 3
Amount per serving 
Calories327
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 55mg2%
Total Carbohydrate 80.3g29%
Dietary Fiber 5.8g21%
Total Sugars 66.1g 
Protein 2.9g 
Vitamin D 0mcg1%
Calcium 183mg14%
Iron 1mg8%
Potassium 60mg1%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#LactoVeg #LactoOvoVeg #LowFat #LowSodium #OvoVege

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Apple Pie Oatmeal
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