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SO yummy – Makes me not even miss past dessert options! 🍌

This one is too good not to share! It’s a pudding-like consistency with a bit of a frothy top and so much deliciousness in every bite!

I know this is 2 servings, but I’m gonna be honest that I usually make just 1 container and eat both servings myself in one sitting! 😋

I sometimes like to stir in frozen berries to mine just before covering and refrigerating:

Banana Vanilla Cardamom Chia Pudding with Blueberries

Banana Vanilla Cardamom Chia Pudding Recipe

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Ingredients
  • 1 banana
  • 2/3 cup almond milk
  • 3 Tbsp chia seeds, divided
  • 1/2 tsp pure vanilla extract, divided
  • 1/4 tsp ground cardamom
Directions
  1. In a blender, blend together 1 banana and 2/3 cup unsweetened almond milk.
  2. Pour equally into 2 containers with lids.
  3. Stir into each container, in order: 1/4 tsp vanilla, 1/8 tsp ground cardamom, and 1 1/2 Tbsp chia seeds.
  4. Ensure all chia seeds are submerged in the liquid then allow to sit for 5 mins.
  5. After 5 mins, stir each container to ensure no chia seeds are clumping.
  6. Cover each container and refrigerate overnight (or at least 2 hours – you may need more if you add frozen berries).
Nutrition Facts
Servings: 2
Amount per serving 
Calories219
% Daily Value*
Total Fat 7.8g10%
Saturated Fat 0.8g4%
Cholesterol 0mg0%
Sodium 53mg2%
Total Carbohydrate 22.6g8%
Dietary Fiber 9.2g33%
Total Sugars 9.3g 
Protein 5.4g 
Vitamin D 0mcg1%
Calcium 246mg19%
Iron 2mg8%
Potassium 239mg5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#LowFat #LowSodium #Whole30