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I love serving this w/ either my Pan-seared Salmon or Honey Ginger Salmon.

Garlic Sautéed Green Beans Recipe

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Ingredients
  • 1/2 lb fresh, whole green beans, trimmed
  • 1 Tbsp extra virgin olive oil (EVOO)
  • 2 tsp minced garlic
  • 1 tsp pink Himalayan salt
  • 1/16 (a small pinch) tsp black pepper
Directions
  1. Fill a large stock pot about 1/2 way w/ water.
  2. Add 1 tsp pink Himalayan salt.
  3. Bring to a boil over high heat on stovetop.
  4. Add 1/2 lb trimmed fresh green beans.
  5. Blanch (fancy word for the cooking we’re doing here!) for 4 mins.
  6. Drain blanched beans then rinse under rinse under cold water and set aside.
  7. Heat a large skillet over medium high heat on stovetop.
  8. Add 1 Tbsp EVOO and heat.
  9. Shake any remaining excess water from beans then transfer them to skillet.
  10. Add 2 tsp minced garlic and toss (I use tongs for this) for about 2-3 mins, until garlic is toasted golden.
  11. Remove from heat and add salt and pepper, then toss together before serving.
Nutrition Facts
Servings: 4
Amount per serving 
Calories93
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.3g1%
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 17.5g6%
Dietary Fiber 1.5g5%
Total Sugars 0.7g 
Protein 3.4g 
Vitamin D 0mcg0%
Calcium 95mg7%
Iron 1mg5%
Potassium 201mg4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#Keto #LactoVeg #LactoOvoVeg #LowCarb #LowFat #LowSodium #OvoVeg #Vegan #Whole30

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Garlic Sautéed Green Beans
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