This one is delicioso!!!
I made this recipe as double initially b/c I was cooking to meal prep for 2 households that day so it took my Instant Pot a beat (maybe 25 mins!) to build pressure. Was certain for a min that I’d already managed to break it. 🤣 I googled and watched a video to realize it was the 64 oz of frozen beans causing the delay!!!
You can really use any similar sausage that you like – we just prefer turkey!
Though leftovers will keep in the fridge for a bit, the beans get mushier w/ reheating. I personally didn’t mind that, but others may…
This recipe MAY be considered Paleo by some as green beans, though they’re legumes, fall into a Paleo gray zone b/c they don’t contain many anti-nutrients. Whichever side of the coin you choose, you do you!
Herbed Sea Salt Turkey Sausage & Green Beans Recipe
Ingredients
- 2 (16 oz) packages frozen green beans
- 1 (13 oz) Hillshire Farms Turkey Smoked Sausage, sliced into rounds
- 2 cups low-sodium chicken broth
- 1/2 yellow onion, chopped
- 2 tsp Herbed Sea Salt (see my Herbed Sea Salt recipe)
- freshly ground black pepper to taste
Directions
- Place ingredients in the Instant Pot’s inner pot, layering in following order: 2 – 16 oz packages frozen beans, sliced 13 oz sausage, chopped 1/2 onion, 2 tsp Herbed Sea Salt, black pepper to taste, then 2 cups broth. Avoid the urge to stir!
- Close lid and set steam vent to SEAL.
- Select PRESSURE COOK (or MANUAL) for 6 mins.
- When cooking cycle is finished, perform a quick release method by setting steam vent to VENT to let off the steam quickly.
- When the pressure pin drops, remove the lid (facing away from you).
| Nutrition Facts | |
|---|---|
| Servings: 6 | |
| Amount per serving | |
| Calories | 255 |
| % Daily Value* | |
| Total Fat 10.8g | 14% |
| Saturated Fat 3.3g | 16% |
| Cholesterol 65mg | 22% |
| Sodium 1219mg | 53% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 5.3g | 19% |
| Total Sugars 6g | |
| Protein 22g | |
| Vitamin D 0mcg | 0% |
| Calcium 80mg | 6% |
| Iron 3mg | 16% |
| Potassium 269mg | 6% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
#LowCarb #Whole30
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