Pork Tenderloin Medallions in Bleu Cheese Sauce

So much yum on one plate…

My husband is the pork tenderloin cooking king! Pretty sure I was mostly in his way making this one. We’ve done this recipe before, but not w/ photos, so I wanted to *help*… 🤣🤣🤣

This cream sauce is so rich!

Pork Tenderloin Medallions in Bleu Cheese Sauce Recipe

  • 1 lb pork tenderloin, sliced into medallions
  • 1/3 cup heavy whipping cream
  • 2 Tbsp unsalted butter
  • 3 Tbsp crumbled bleu cheese
  • 1 Tbsp fresh parsley
  • 1/2 tsp freshly ground sea salt
  • 1/4 tsp freshly ground black pepper
  1. Combine1/2 tsp salt and 1/4 tsp black pepper in a ramekin and set aside.
  2. In a large skillet, heat 2 Tbsp butter over medium heat on stovetop.
  3. Add 1/2 of medallions to skillet and sprinkle with 1/2 of salt and pepper blend.
  4. Cook for 3-4 mins then flip and cook for another 3-4 mins.
  5. Transfer medallions to a plate and keep warm. I keep my plate in the microwave while I’m cooking the 2nd batch…
  6. Repeat steps 3 – 5 for the remaining medallions.
  7. Add 1/3 cup cream and 1 Tbsp parsley to skillet and bring to a boil, stirring/scraping as necessary to deglaze skillet.
  8. Cook until slightly thickened.
  9. Add 3 Tbsp bleu cheese, stirring until melted.
  10. Plate medallions then spoon sauce over them.
Nutrition Facts
Serving size: 3 medallions
Servings: 4
Amount per serving 
% Daily Value*
Total Fat 15.3g20%
Saturated Fat 8.5g42%
Cholesterol 117mg39%
Sodium 432mg19%
Total Carbohydrate 0.5g0%
Dietary Fiber 0g0%
Total Sugars 0g 
Protein 31.3g 
Vitamin D 9mcg46%
Calcium 49mg4%
Iron 1mg8%
Potassium 506mg11%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#Keto #LowCarb

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Pork Tenderloin Medallions in Bleu Cheese Sauce
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