Smoky Garlic Cheese TIlapia
Smoky Garlic Cheese Tilapia

Hubby normally grills the fish we eat at home because he says he doesn’t successfully bake fish. And let me tell you he grills a mean salmon or tilapia filet! I tried my hand solo on this one. Hubby liked this one well enough.

Smoky Garlic Cheese Tilapia Recipe

  • 6 (4 oz) tilapia filets
  • 16 Tbsp (1 cup + 2 Tbsp) grated Parmesan & Romano cheese blend
  • 3 Tbsp extra virgin olive oil (EVOO), divided
  • 1 1/2 tsp garlic powder
  • 3/4 tsp onion powder
  • 3 *large* pinches (3/8 tsp) cumin
  • 3 *large* pinches (3/8 tsp) paprika
  • 3 *regular* pinches (3/16 tsp) freshly ground black pepper
  1. Preheat oven to 425° F.
  2. Line a baking sheet with parchment paper then set aside.
  3. On a plate, whisk together 16 Tbsp grated Parmesan & Romano cheese blend, 1 1/2 tsp garlic powder, 3/4 tsp onion powder, 3 large *pinches* (3/8 tsp) cumin, and 3 large *pinches* (3/8 tsp) paprika.
  4. Drizzle tilapia filets with 3 Tbsp EVOO then season both sides with 3 large *pinches* (3/8 tsp) black pepper total.
  5. Press filets into cheese mixture, fully coating each filet then place each on baking sheet.
  6. Bake for 15 mins, until tilapia flakes with a fork.
Nutrition Facts
Serving size: filet
Servings: 6
Amount per serving 
% Daily Value*
Total Fat 20.5g26%
Saturated Fat 9.1g45%
Cholesterol 100mg33%
Sodium 981mg43%
Total Carbohydrate 0.9g0%
Dietary Fiber 0.2g1%
Total Sugars 0.3g 
Protein 43g 
Vitamin D 0mcg0%
Calcium 435mg33%
Iron 1mg6%
Potassium 443mg9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#Keto #LowCarb

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