Yogurt Chia Pudding

I’ve been trying to get back into having chia puddings on hand for my right after dinner dessert cravings so wanted to experiment with some new pairings. Cuz my go-to gummy bears are NOT in alignment w/ my goals and actually make my tummy hurt.

This version is a keeper. Super creamy and more filling than others I’ve made – so it really satisfies!

I topped tonite’s version w/ fresh blueberries.

#YogurtYum #GetYourGoals

Yogurt Chia Pudding Recipe

Ingredients

• 2 cups plain non-fat Greek yogurt
• 1 cup unsweetened almond milk
• 1 cup fresh blueberries
• 1/2 cup chia seeds
• 1/4 cup agave syrup

Directions

1. In a medium bowl with airtight lid, stir together 2 cups plain non-fat Greek yogurt, 1 cup unsweetened almond milk, 1/4 cup agave syrup until well-combined.
2. Stir in 1/2 cup chia seeds until well-combined and all seeds are submerged.
3. Cover bowl and refrigerate for at east 2 hrs.
4. When ready to serve, divide pudding between small bowls and top equally w/ 1 cup fresh blueberries.

Nutrition Facts
Servings: 4
Amount per serving
Calories	94
% Daily Value*
Total Fat 2.1g	3%
Saturated Fat 0.2g	1%
Cholesterol 0mg	0%
Sodium 69mg	3%
Total Carbohydrate 13.2g	5%
Dietary Fiber 2.6g	9%
Total Sugars 4.5g
Protein 6.5g
Vitamin D 0mcg	2%
Calcium 204mg	16%
Iron 1mg	5%
Potassium 136mg	3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#LowFat #LowSodium