Zucchini Fries
Zucchini Fries

These were yummy! The only complaint from my boys was that I didn’t make a double batch!!!

Zucchini Fries Recipe

  • 2 medium zucchini
  • 1 large egg, beaten
  • 3/4 cup grated parmesan cheese
  • 1/4 tsp garlic powder
  • 1/4 tsp black pepper
  1. Preheat oven to 425 F.
  2. Line a large baking sheet with parchment paper.
  3. Cut each zucchini in half lengthwise 4 times (to make eight long sticks from each). Then cut the sticks once crosswise, making 16 sticks from each, approximately 4″ long and 1/2″ thick.
  4. Pat zucchini sticks dry with paper towels.
  5. Prepare two shallow plates – one with 1 beaten egg and one with a mixture of 3/4 cup grated parmesan cheese, 1/4 tsp garlic powder, and 1/4 tsp black pepper.
  6. Dip each stick in the egg, shake off the excess, then press into the parmesan mixture, coating all sides. (Use one hand for the egg and the other for the parmesan, to avoid getting too much egg in the parmesan which will make it clumpy.)
  7. Place on the prepared baking sheet in a single layer without touching.
  8. Bake for about 20 minutes, flipping the sticks and rotating the pan halfway through, until fairly dark golden.
Nutrition Facts
Serving size: Sticks
Servings: 4
Amount per serving 
% Daily Value*
Total Fat 10.4g13%
Saturated Fat 6.4g32%
Cholesterol 77mg26%
Sodium 417mg18%
Total Carbohydrate 5.1g2%
Dietary Fiber 1.1g4%
Total Sugars 1.8g 
Protein 16.3g 
Vitamin D 4mcg22%
Calcium 397mg31%
Iron 1mg3%
Potassium 277mg6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

#Keto #LactoOvoVeg #LowCarb

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Zucchini Fries
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