Mindfulness: A DBT-inspired Skill-building Course (10 weeks)
$95
Discover the transformative power of mindfulness with this self-paced online course designed to help you build life-enhancing skills. This course provides a structured yet flexible approach to developing mindfulness practices inspired by Dialectical Behavior Therapy (DBT).
Course Highlights
- Accessible and Convenient: 10-week access to engaging, self-paced materials you can explore at your own pace.
- Enrollment Made Easy: Select your start date/time, and within one business day from your selected start date/time, you’ll be granted 10-week | 24/7 access to the course.
- Comprehensive Content: Learn about the “3 States of Mind” and master the “What” and “How” skills for mindfulness.
- Mindfulness Resources: Develop your own mindfulness practice plan with a variety of mindfulness exercises.
What You’ll Learn
- Effectively observe, describe, and participate fully in life.
- Develop awareness to remain non-judgmental and focused on the present moment.
- Enhance your ability to do what works for each situation with clarity.
- Improve attention and engagement at school, home, or work.
- Build emotional resilience to manage emotions that hinder happiness.
- Cultivate openness and willingness to adopt new strategies for problem-solving.
Produced by Danae Powers, MS, LMFT, MFT, IMFT this course is designed to help you gain practical mindfulness skills that will positively impact all areas of your life. Embrace this opportunity to create lasting change and achieve greater emotional balance.
ENROLL NOW in Mindfulness: A DBT-inspired Skill-building Online Course
Distress Tolerance: A DBT-inspired Skill-building Course (11 weeks)
$105
Learn to work on accepting the feeling of being distressed and tolerate the moment….as uncomfortable as it may be. Embrace a greater sense of well-being with this self-paced online course designed to help you build life-enhancing skills. This course provides a structured yet flexible approach to developing distress tolerance skills inspired by Dialectical Behavior Therapy (DBT).
Course Highlights
- Accessible and Convenient: 11-week access to engaging, self-paced materials you can explore at your own pace.
- Enrollment Made Easy: Select your start date/time, and within one business day from your selected start date/time, you’ll be granted 11-week | 24/7 access to the course.
- Comprehensive Content: Master the skills which help you to tolerate the moment!
What You’ll Learn
- Better Emotional Regulation
Distress tolerance skills equip you with strategies to cope with overwhelming emotions like anger, sadness, or anxiety, reducing the likelihood of emotional escalation. - Reduced Impulsivity
By learning to pause and tolerate discomfort, you’re less likely to engage in impulsive actions like self-harm, substance abuse, or outbursts that could worsen the situation. - Improved Problem-Solving
These skills help you remain calm enough to think through problems effectively, rather than reacting in the heat of the moment. - Enhanced Relationships
When you manage distress constructively, you’re less likely to lash out at others, helping to maintain healthier and more supportive relationships. - Increased Resilience
Practicing distress tolerance builds your ability to endure challenging situations without feeling overwhelmed, fostering greater mental toughness. - Immediate Relief in Crisis
Techniques like grounding exercises, distraction, or soothing activities can provide immediate, short-term relief during intense moments, preventing escalation into a crisis. - Greater Sense of Control
These skills empower you to handle distress on your own, fostering a sense of self-efficacy and autonomy. - Support for Long-Term Goals
By managing distress in the moment, you’re less likely to derail long-term goals, such as maintaining sobriety, building relationships, or achieving career aspirations. - Reduced Risk of Long-Term Emotional Damage
By tolerating distress without resorting to harmful behaviors, you can avoid the consequences of self-destructive coping mechanisms.
Produced by Danae Powers, MS, LMFT, MFT, IMFT this course is designed to help you gain practical distress tolerance skills that will positively impact you and your relationships. Embrace this opportunity to create lasting change and achieve greater emotional balance.
ENROLL NOW in Distress Tolerance: A DBT-inspired Skill-building Online Course