Mindfulness: A DBT-inspired Skill-building Course (10 weeks)
$95
Discover the transformative power of mindfulness with this self-paced online course designed to help you build life-enhancing skills. This course provides a structured yet flexible approach to developing mindfulness practices inspired by Dialectical Behavior Therapy (DBT).
Course Highlights
- Accessible and Convenient: 10-week access to engaging, self-paced materials you can explore at your own pace.
- Enrollment Made Easy: Select your start date/time, and within one business day from your selected start date/time, you’ll be granted 10-week | 24/7 access to the course.
- Comprehensive Content: Learn about the “3 States of Mind” and master the “What” and “How” skills for mindfulness.
- Mindfulness Resources: Develop your own mindfulness practice plan with a variety of mindfulness exercises.
What You’ll Learn
- Effectively observe, describe, and participate fully in life.
- Develop awareness to remain non-judgmental and focused on the present moment.
- Enhance your ability to do what works for each situation with clarity.
- Improve attention and engagement at school, home, or work.
- Build emotional resilience to manage emotions that hinder happiness.
- Cultivate openness and willingness to adopt new strategies for problem-solving.
Produced by Danae Powers, MS, LMFT, MFT, IMFT this course is designed to help you gain practical mindfulness skills that will positively impact all areas of your life. Embrace this opportunity to create lasting change and achieve greater emotional balance.