Build Practical Skills That Create Lasting Change
Learn practical skills through self-paced online courses designed to help you strengthen emotional well-being, improve relationships, and navigate life’s challenges with greater confidence.
Why Choose an Online Course?
Self-paced online courses are a great option if you enjoy learning independently, want practical skills you can immediately apply to everyday life, or are looking to supplement therapy or coaching with additional education and practice. Each course is self-paced, available 24/7 during your enrollment period, and designed to provide structured, practical learning you can complete from anywhere.
Whether you’re looking to develop mindfulness, increase distress tolerance, or build other practical life skills, these courses allow you to learn on your own schedule.
Course Developer
Why Learn With Danae?
- Practical: Learn skills you can begin using immediately.
- Flexible: Complete lessons at your own pace with 24/7 access.
- Designed by a Therapist: Courses developed by a Licensed Marriage and Family Therapist with more than 16 years of experience helping people create meaningful change.
Available Courses
Mindfulness Course
10 Weeks • Self-Paced • $95
Develop practical DBT-inspired mindfulness skills to help you become more present, improve focus, and respond to life’s challenges with greater awareness and intention.
You’ll Learn How To
- Practice the DBT “What” and “How” mindfulness skills.
- Develop your own mindfulness practice.
- Strengthen present-moment awareness.
- Improve focus and emotional resilience.
Distress Tolerance Course
11 Weeks • Self-Paced • $105
Learn practical DBT-inspired distress tolerance skills to help you manage overwhelming emotions, respond more intentionally during difficult moments, and build greater resilience when life becomes challenging.
You’ll Learn How To
- Learn practical DBT-inspired distress tolerance skills.
- Respond more thoughtfully instead of reacting impulsively.
- Build resilience during stressful and emotionally intense situations.
- Strengthen healthier coping strategies for everyday life.
All courses are created by Danae Powers, MS, LMFT, IMFT, CMIP, a Licensed Marriage and Family Therapist with more than 16 years of experience helping individuals and couples build practical skills that create meaningful, lasting change. Each course is designed to translate evidence-informed therapeutic concepts into clear, practical strategies you can begin using in everyday life.
Educational Notice
These courses are designed to teach practical skills for personal growth and education. They are not psychotherapy or a substitute for mental health treatment. If you’re looking for individualized support for a mental health concern, I invite you to explore my Therapy Services.