Life transitions can feel like earthquakes—you know change is inevitable, but that doesn’t make it easy. Whether you’re entering retirement, adjusting to an empty nest, navigating career shifts, or facing the loss of a role or relationship that once defined you, transitions can leave you anxious, unmoored, and wondering, “What’s next for me?”
If you’re here, you’re probably looking for something more than just a friendly ear. You want clarity, direction, and practical tools that actually make a difference. That’s where I come in.
Why Work with Me?
With over a decade of experience as a clinician, supervisor, and Director of Clinical Services, I’ve worked with thousands of adults and seniors through major life transitions. I don’t just rely on one therapy model; I use an eclectic, mind/body approach that helps you build both immediate relief and long-term change.
And here’s the thing—I won’t just nod politely while you talk. I’ll be direct when you need a reality check, solution-focused when you’re stuck, and yes—sometimes humorous—because let’s be honest, life throws us curveballs so absurd you either laugh or cry (and sometimes both).
Many therapists are tied to brick-and-mortar offices in one state. My practice is built differently—accessible, flexible, and designed to fit into your life.
The Pain Points My Clients Face
My clients often come to me feeling:
- Uncertain about who they are without the roles that once defined them.
- Anxious about what lies ahead, fearing they won’t be able to handle it.
- Stuck in patterns that keep them from moving forward.
- Disconnected from themselves or their relationships, unsure how to bridge the gap.
The thread tying all of these struggles together? Relationships. Your relationship to yourself, your loved ones, your work, your community—even your past. When transitions shake those foundations, everything feels unstable.
How I Help You GROW
Together, we’ll work to:
- Reframe transitions not as losses, but as opportunities for growth.
- Develop strategies to calm anxiety and find balance.
- Strengthen your relationships—starting with the one you have with yourself.
- Build practical skills so you don’t just “cope” with change—you thrive through it.
I bring both structure and flexibility to our sessions. You’ll leave not only with insight but with concrete tools you can use right away.
What It’s Like to Work with Me
Think of me as a mix of coach, educator, and supportive challenger. I’ll:
- Hold space when life feels overwhelming.
- Push you (gently) when you’re ready to stretch.
- Celebrate wins you might otherwise overlook.
- Remind you of your strength—even when you’ve forgotten it.
And I’ll do it in a way that feels authentic, approachable, and yes, human.
Ready to Take the Next Step?
Therapy is about fit. That’s why I offer a free Discovery Call—no pressure, no deep dive into your life story—just a chance to see if my style resonates with you.
Because at the end of the day, life is about relationships… and when yours grow, you do too.