Anxiety doesn’t just live in your head—it can feel like it takes over your whole life.
Maybe it shows up as a racing mind that won’t shut off, or a chest so tight you’re convinced something’s seriously wrong. Maybe it’s full-blown panic attacks that hit out of nowhere and leave you drained, embarrassed, and dreading the next one.
And the worst part? You feel like you should be able to manage it—but no matter how hard you try, it keeps managing you.
You’re not alone. And you don’t have to keep living like this.
Why Work with Me?
I’ve been helping people navigate anxiety and panic since 2009—as a clinician in community mental health, schools, private practice, and even as a clinical supervisor working with budding therapists. I know what actually works: not just talking about anxiety, but learning how to interrupt it, calm your body, and retrain your mind.
And here’s the thing—I’m not your “just smile and nod” therapist. I’m direct, solution-focused, and yes, a little humorous. Because sometimes, when your brain convinces you that your racing heart means “impending doom,” it helps to have someone who can both ground you and laugh with you about how relentless anxiety can be.
Unlike many therapists locked into a single brick-and-mortar office in one state, I offer accessible, flexible therapy across multiple state lines. Translation: less stress trying to rearrange your schedule or commute to an office you’re already anxious walking into.
The Pain Points My Clients Face
If you’re here, you might recognize yourself in one (or more) of these:
- Constant worry that keeps you tense, restless, or unable to focus.
- Panic attacks that feel unpredictable and terrifying.
- Sleepless nights because your brain just won’t turn off.
- Exhaustion from always feeling “on edge.”
- Strained relationships, because anxiety makes it hard to show up fully.
The thread connecting it all? Anxiety erodes your relationships—with your body, your mind, your loved ones, and your sense of safety in the world.
How I Help You GROW
In our work together, you’ll learn to:
- Calm your nervous system so your body isn’t constantly in fight-or-flight mode.
- Recognize and break free from the thought spirals fueling your anxiety.
- Build coping strategies to stop panic attacks from running your life.
- Restore your confidence so you feel steady, not scared of the “what ifs.”
- Strengthen your relationships by showing up calm, present, and grounded.
You’ll leave sessions not just with insight, but with real tools you can use immediately—tools that help you breathe easier, think clearer, and get back to living.
What It’s Like to Work with Me
I’m equal parts coach, cheerleader, and reality-checker. With me, you can expect:
- Honesty, even when it’s uncomfortable.
- Strategies that make a difference outside the therapy room.
- A mix of compassion and humor (because anxiety is heavy enough without therapy being stuffy).
- A partner in your growth—reminding you of your strength when you can’t see it yourself.
Ready to Take Back Control?
Anxiety and panic attacks don’t have to define your life. You can learn to quiet your mind, calm your body, and reconnect with the parts of life anxiety has been crowding out.
That’s why I offer a free Discovery Call—no pressure, no therapy homework, just a chance to see if my style feels like the right fit.
Because at the end of the day, life is about relationships… and when your relationship with yourself grows, everything else starts to flourish too.