You’ve got a lot on your plate. Maybe you’re navigating the swirl of emotions before or after having a baby. Maybe you’re trying to manage anxiety that doesn’t seem to turn off. Or maybe past hurts are showing up in your current relationships in ways you don’t want them to.
Whatever brings you here, one thing is clear: you’re ready for things to feel different.
Why Therapy with Me?
I’m not a “smile and nod” therapist. I’m direct, solution-focused, and yes—sometimes a little humorous (because sometimes life’s struggles are so heavy, it helps to laugh in the middle of it all).
Since 2009, I’ve worked with adults, couples, and professionals across community mental health, schools, and private practice. I’ve sat in just about every seat—from practicum student to Director of Clinical Services. That means I don’t just know the theories—I know how to help people actually use them to change their lives.
Unlike therapists tied to a brick-and-mortar office in just one location, I offer accessible, flexible therapy across state lines. Whether you’re a new parent squeezing in a session during nap time or a busy professional needing support on your lunch break, you don’t have to fit your life into therapy—I’ll help therapy fit into your life.
My Specialty: Helping You Navigate Transitions That Shake Relationships
The common thread for every client I see? Relationships.
Your relationship with your baby. Your partner. Your career. Your past. Yourself.
And when anxiety, trauma, or major transitions shake those relationships, you don’t have to white-knuckle your way through it.
Together, we’ll:
- Tame anxiety so it stops running the show.
- Navigate peripartum challenges with compassion and practical tools (yes, you can survive sleep deprivation, identity shifts, and mood swings).
- Heal old wounds that keep surfacing in your current relationships.
- Build skills so you can stop repeating patterns and start growing the relationships you actually want.
What Therapy with Me Feels Like
Think of me as part coach, part reality-checker, part cheerleader. I’ll challenge you, support you, and remind you of your strength (especially when you’ve forgotten you have any).
You’ll leave sessions with tools you can use right away—not just insight that feels good in the moment. And when the work gets tough, I’ll bring a mix of honesty and humor that makes the hard parts a little easier to face.
Ready to See If We’re a Fit?
Therapy is deeply personal—and the relationship between us matters most. That’s why I offer a free Discovery Call. No pressure, no jargon, no “deep dive into your soul” on the first call. Just a chance to see if working together feels right.
Because when your relationships grow, everything else in life starts to shift too.