You’ve been told to “grow up,” “get over it,” or “stop being so sensitive.” But deep down, you know something’s off.
Maybe it’s the constant second-guessing in your relationships—never fully trusting that someone won’t leave. Maybe you keep people at arm’s length because closeness feels unsafe. Or maybe you swing between craving connection and pushing it away, leaving you frustrated and lonely.
That’s the thing about attachment and relationship trauma: it doesn’t just disappear. It shows up in your body, your thoughts, your choices—and it keeps sabotaging the relationships you want most.
Why Work with Me?
I’ve been doing this work since 2009—community mental health, schools, private practice, even as Director of Clinical Services. I bring that breadth of experience to help men who are tired of carrying old wounds into every new connection.
And let’s be honest: the last thing you want is a therapist who just tilts their head and says, “Mm-hmm, tell me more.” My style is direct, solution-focused, and yes—humorous. Because healing doesn’t have to be another thing that feels heavy and impossible.
Many therapists are tied to a single brick-and-mortar office in just one state. I designed my practice to be flexible and accessible across many state lines, online—so you don’t have to juggle travel, time off work, or sitting in a waiting room to start healing.
The Pain Points My Clients Face
If you’re here, chances are you’ve felt one (or more) of these:
- You struggle with trust, always waiting for the other shoe to drop.
- You find yourself pulling away when things get too close, then regretting it.
- You wrestle with anger, shame, or numbness that push people out.
- You’ve been told you’re “distant” or “hard to read,” but inside you feel too much.
- You want closeness—but something in you keeps sabotaging it.
The thread connecting it all? Attachment trauma rewrites the story you tell yourself about love, safety, and belonging. Healing means rewriting that story so you can finally live it differently.
How I Help You GROW
Together, we’ll cut through the noise and focus on:
- Understanding your patterns—why you react the way you do in relationships.
- Building emotional tools so you don’t feel hijacked by anger, panic, or withdrawal.
- Learning to trust safely—yourself first, then others.
- Reconnecting with humor and strength, not just hurt.
- Creating healthier, more secure relationships that actually feel good to be in.
You’ll leave therapy with strategies you can use in real time—not just “insight,” but action steps that help you feel more grounded, confident, and connected.
What It’s Like to Work with Me
I’m not here to coddle you, but I’m not here to shame you either. Think of me as the mix of coach, teammate, and reality-checker you didn’t know you needed (or maybe you did?). With me, you can expect:
- Straightforward feedback (no therapy fluff).
- Practical strategies that work outside our sessions.
- A sense of humor to make the hard stuff bearable.
- Respect for where you’ve been—and accountability for where you want to go.
Ready to Rewrite Your Story?
Healing attachment and relationship trauma isn’t about becoming someone you’re not—it’s about finally being free to show up as the man you’ve always been underneath the hurt.
That’s why I offer a free Discovery Call—so you can get a feel for my style and decide if working with me feels like the right fit.
Because at the end of the day, life is about relationships… and when your relationship with yourself grows, every connection in your life can too.