Mindfulness: A DBT-inspired Skill-building Course (10 weeks)
$95
Mindfulness helps you become more aware of your thoughts, emotions, and experiences so you can respond intentionally rather than automatically. This self-paced online mindfulness course teaches practical DBT-inspired mindfulness skills that help you stay present, improve focus, and navigate life’s challenges with greater clarity and confidence. Mindfulness helps you step out of automatic patterns so you can respond with greater awareness, intention, and clarity.
Is This Course Right for You?
This course may be a good fit if you:
✓ Feel like your mind is constantly racing.
✓ Want to become more present instead of living on autopilot.
✓ Find yourself worrying about the future or replaying the past.
✓ Want practical mindfulness skills you can use in everyday life.
✓ Are interested in learning DBT-inspired mindfulness techniques.
✓ Prefer a self-paced online course you can complete on your own schedule.
Course Highlights
- Comprehensive Content: Learn about the “3 States of Mind” and master the “What” and “How” skills for mindfulness.
- Mindfulness Resources: Develop your own mindfulness practice plan with a variety of mindfulness exercises.
Skills You’ll Build
- Present-Moment Awareness
Learn to observe your thoughts, emotions, and experiences without becoming overwhelmed by them. - Nonjudgmental Awareness
Develop the ability to notice your experiences without labeling them as good or bad, allowing for greater emotional flexibility. - Focus and Attention
Strengthen your ability to stay engaged in the present moment at home, work, school, and in your relationships. - Intentional Decision-Making
Learn how to respond thoughtfully rather than reacting automatically when faced with challenges. - Emotional Resilience
Build mindfulness skills that help you navigate difficult emotions with greater calm and confidence. - Psychological Flexibility
Develop greater openness to new perspectives, allowing you to adapt more effectively when life doesn’t go according to plan.
This self-paced online mindfulness course is designed to help you develop practical DBT-inspired mindfulness skills that support greater emotional awareness, resilience, focus, and overall well-being. Whether you’re new to mindfulness or looking to strengthen your existing practice, these skills can become valuable tools for everyday life.
How Enrollment Works
- Choose the course you’d like to take.
- Select your preferred start date.
- Receive access within one business day of your selected start date.
- Enjoy 24/7 access throughout your enrollment period.
- Complete the course at your own pace before your access expires.
Meet Your Instructor
This course was developed by Danae Powers, MS, LMFT, IMFT, CMIP (Certified Mindfulness Informed Professional), drawing on more than 16 years of experience helping individuals and couples develop practical skills for navigating life’s challenges. Her goal is to translate evidence-informed concepts into clear, practical strategies you can begin applying in your everyday life.
Ready to strengthen your mindfulness skills?
Enroll today and begin learning practical, DBT-inspired mindfulness skills at your own pace.