Get unstuck. Create meaningful change. Build a life that feels more aligned with who you are.
Online individual therapy for adults navigating anxiety, life transitions, relationship challenges, personal growth, and other experiences that leave you feeling overwhelmed, disconnected, or stuck.
Is Individual Therapy Right for You?
Individual therapy may be a good fit if you:
✔ Feel overwhelmed by anxiety, stress, or constant overthinking.
✔ Are going through a major life transition and aren’t sure how to move forward.
✔ Want to better understand yourself, your patterns, and your relationships.
✔ Are healing from past experiences that continue to impact your present.
✔ Feel stuck and want support creating meaningful change.
✔ Want a space to focus on your own personal growth and well-being.
What Individual Therapy Can Help With
Anxiety & Stress
Learn strategies to manage worry, overthinking, stress, and the emotional impact of anxiety.
Life Transitions
Navigate changes related to relationships, identity, career, family, parenting, and other significant life experiences.
Relationship Patterns & Attachment
Understand how past experiences influence current relationships and develop healthier ways of connecting.
Personal Growth
Increase self-awareness, build confidence, and create meaningful change.
Trauma Recovery
Process difficult experiences and develop skills that support healing and resilience.
Nutrition, Fitness & Weight Concerns
Explore the emotional, behavioral, and relationship patterns connected to your health goals.
My Approach to Individual Therapy
Therapy is not just about talking about what’s wrong. It’s about understanding what’s keeping you stuck, developing practical skills, and creating meaningful change.
My approach is collaborative, practical, and tailored to your goals. Together, we’ll identify patterns that may be contributing to your struggles, build on your existing strengths, and develop strategies that support the life and relationships you want.
Why Work With Danae?
With more than 16 years of experience as a Marriage and Family Therapist, I help adults navigate anxiety, life transitions, relationship challenges, and personal growth with a practical, compassionate approach.
- Licensed in multiple states
- Collaborative and individualized treatment
- Practical strategies you can apply outside of sessions
- Focus on meaningful, lasting change
What to Expect
Starting therapy can feel intimidating. That’s why every new therapy relationship begins with a Therapy Discovery Call. This brief, no-cost conversation gives you an opportunity to ask questions, learn about my approach, and decide whether we may be a good fit.
Ready to take the next step?
If you’re considering individual therapy, I’d be happy to answer your questions and help you determine whether therapy may be the right fit for what you’re experiencing. Every therapy relationship begins with a no-cost Therapy Discovery Call designed to help both of us decide whether we’d work well together.