Purpose of Therapy
Why therapy when you have a good friend or trusted family member to talk to?
Maybe therapy isn’t your first, or only, choice. But, what do you do when your concerns:
• are related to the person(s) you might normally go to for support?
• go beyond their ability to help?
• are not something you want to talk to them about?
Therapy can be a great choice to find the support you desire to work through whatever issues are concerning you.
Therapy aims to help you realize that you are not alone, you’re not the only person who’s ever experienced your concern, you’re not undeserving of help or beyond help, how you feel isn’t wrong, and you do have the power to heal and change.
Everyone experiences periods of emotional distress. Sometimes, the problems are short term, and no treatment is needed.
And at other times, participating in talk therapy (psychotherapy) can make a significant difference in how you feel and possibly change your outlook on life.
Therapy can help you to identify the issues causing distress and work to develop strategies and solutions to help decrease their impact on you.
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